Last week I wrote a post on the S Plus By ResMed, the new wireless sleep tracker that monitors and analyses your sleep in efforts to improve your sleeping pattern. As I said for years now I have suffered with issues with my sleep, and its a great relief to have something that can help me out. In my last post I wrote about my awful sleep score, and the advice that the S+ mentor gave me. To really test this beauty out I decided to follow all the advice given to me including exercise, hot baths and evening strolls. All in a bid for it to improve my score.
What Is The S Plus by ResMed?
The S+ by ResMed is the first wireless sleep tracker. Unlike activity trackers you do not have to wear anything round your wrist. Meaning its super sensitive sensors tap into your breathing to monitor how you sleep. Not only this but you’ll get tailored feedback from S+ after your first night’s sleep, along with tips on improving sleep conditions in your bedroom. While you’re learning about your sleep environment and how to improve it, the experts behind S+ will spend a few days collecting and analysing your information, and then send you personalised feedback and suggestions based on your sleep patterns.
HOW DOES SLEEP DEPRIVATION EFFECT US?
According to the NHS one in three of us suffer from poor sleep. There are always so many things to blame. However blame is not what we need, its solutions. Poor sleep can be very dangerous to our health. On average the adult needs around 8 hours sleep to be fully recharged. However poor sleep can have dramatic effects on your health and you can be at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. Continue reading →