SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

Self-care is becoming an increasingly important topic in the world of health. As our healthcare systems become more and more strained, it’s up to us as individuals to make sure we do what we can to help. Self-care is one way you can do this and involves many principles you should already be following to enjoy a healthy lifestyle. Read more about the importance of self-care and what you need to do below.

PIMP UP YOUR PASTA WITH DELL UGO *

PIMP UP YOUR PASTA WITH DELL UGO *

Whilst studying at university there was one staple meal that I was in love with. Tortellini, creme fraiche and cheese. Oh yes I was the epitome of healthy! It is a love that stemmed from childhood, when I was less experimental with food and loved my stuffed pasta with just plain butter. Gross right. Yet thoroughly enjoyable. That is because you get the delicious filling that provides all the flavour you need. As of late, I have not divulged in my favourite pas time food, or really pasta for that…

EXPLORING THE LINK BETWEEN STRESS, ANXIETY & IBS

EXPLORING THE LINK BETWEEN STRESS, ANXIETY & IBS

So many women have experienced stomach cramps, digestion problems and abdominal bloating and discomfort at some point in their life. However recent research has revealed that the reason for these IBS symptoms are not just down to our diets and the foods we are putting into our body. Recent research has in fact recently revealed that IBS symptoms can be brought about purely by episodes of stress and anxiety.

LADIES OF LEISURE WITH LIVERPOOL 1 *

LADIES OF LEISURE WITH LIVERPOOL 1 *

So, in a couple of weeks the most exciting thing is happening. I will be meeting my blogger babes Nat and heading over to see the beautiful Lana Del Rey. If work permits I am going to make a little trip out of it. I have only been to Liverpool a couple of times, so I have planned my perfect evening for Ladies at Leisure, cos that’s what I will be. See what is in store for my #TrulyScrumptious evening at Liverpool 1. Hilton Exchange: I adore Cloud23 in Manchester so to kick start…

GIVING A VARIETY OF MENTAL SUPPORT TO THE VULNERABLE

GIVING A VARIETY OF MENTAL SUPPORT TO THE VULNERABLE

The world has been transfixed with evolving, human understanding of bodily diseases and illnesses. As the importance to keep people living healthier for longer has been emphasised in medicines, diagnosing and treatments, you can expect to have a long life with a certainty like never before. However, society has now changed and become more complex, and the feeling in many communities, especially in the UK, is that governments both past and present, have swept mental health issues under the rug. It’s the hidden enemy that no one can see in…

MUSIC MONTH : JULY

MUSIC MONTH : JULY

So July was a busy month in the office, and not as much new tunage came through my ears as I would have liked. However I still have some sweet beats to share with you guys. Funnily enough July’s tunes seem to flow on a more mellow vibe – this maybe me mentally wanting to slow down – something I am still yet to do! Well enjoy!

HOLIDAY ESSENTIALS

HOLIDAY ESSENTIALS

It is that time of year again, where we dust off our suitcases, try on our bikinis and shop for a million pairs of sunglasses. I took my Summer holiday early this year as I had a family wedding to attend to in France. I always find it difficult to choose new products to take away on holiday. There are so many reviews, and so many blogger recommendations, that it can be hard to decide. So for this holiday essentials post, I actually took these items away to test their…

BLOGGING YOUR WAY AROUND THE WORLD AND EARNING AS YOU GO

BLOGGING YOUR WAY AROUND THE WORLD AND EARNING AS YOU GO

Blogging is the ultimate hobby – what other hobby can turn into a highly profitable career, bag you lots of freebies, and allow you to work wherever you want, whenever you want? The fact is that blogging really is the most amazing hobby, simply because of the opportunities that it offers. Let’s say, for instance, you have always dreamed of travelling the world, but so far have never been able to afford to do so. However, your luck is about to change, as you can use your blog to fund…