Lolita Bonita

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about…

CHICKPEA TOMATO AND FETA SALAD RECIPE

This is by far the most easiest and tastiest summer salad you could make. I spend all summer eating and making salads and I am sick of the same old leafy base. Its boring. So I decided to whip up something different. We are a house of chickpeas and I…

CHICKEN SAUSAGE CASSEROLE RECIPE

I have never been a massive fan of normal sausages and when me and my partner were in Spain, I found chicken sausages and instantly fell in love with them. On returning to the UK I could not find a decent chicken sausage anywhere only frankfurters, that was until I accidentally found…

HAWAIIAN TROPIC BODY MIST REVIEW & GIVEAWAY

When you smell any of the Hawaiian Tropic range you know that summer is here. It has be my ultimate holiday essential, the tanning oil works so well, I love that its not greasy on the skin.  Seriously though the smell is something else, I think it is what everyone falls…

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