GOOD GREENS MATCHA OATS

GOOD GREENS MATCHA OATS

We have been told all our lives to eat our greens, it will make us strong. Here you go watch Popeye an be brainwashed. Though it does hold truth and greens have amazing health benefits for our body. Lucky for me I have never been a fussy eater and always eaten my veggies. However with 5 a day a thing of the past and 10 a day moving forward, I wonder how we can all incorporate more veggies into our diet. So when The Good Guru sent over their Good…

INDIGO HERBS REVIEW AND EXCLUSIVE RECIPES

INDIGO HERBS REVIEW AND EXCLUSIVE RECIPES

As you are probably well aware by now I live in the middle of bumfluff nowhere. A worn down town that lived its hay days during the height of the slipper industry. That being said it means I am surrounded by beautiful countryside, countless reservoirs and open fells. It is pretty easy to lead a healthy lifestyle here. We always walk to do our Tesco shop, which is six miles. There are amazing places to go bike riding along with stunning walks. Having all those joys does not come without…

TURMERIC SAFFRON BANANA HONEY PANCAKES

TURMERIC SAFFRON BANANA HONEY PANCAKES

As we all know its pancake day pretty soon, and recently I have been going bananas for them… literally. Now is the time to get my pancake game right up and I have been chomping my way through the stacks to create some delicious healthy recipes. I mean everyone loves pancakes right, but everyone loves healthy pancakes more. My Instagram feed is continuously full of yummy looking stacks oozing with chocolate or honey loaded wit delicious tasty toppings. I mean why cant we eat pancakes all day every day, especially…

EASY SIMPLE BREAKFAST FRITTATA

EASY SIMPLE BREAKFAST FRITTATA

Its a Sunday. One of those days where there is not much left in the cupboards, and a big shop is due. Its funny that I always end up making better meals when I just have to bang some stuff together. I admit a frittata is not hard. However when I have a fridge full of food, something this simple is never thought of! Thats probably why I enjoyed it more as it has literally been months since I ate a good frittata. As I said I didnt have much…

HEALTHY BOWL CAKE RECIPE

HEALTHY BOWL CAKE RECIPE

The other week  I mixed up some warm banana chocolate proats, and boy it was good. I thought the combantion of warm banana flavour flowing through my oats was divine. I made these oats in the pan as I am old fashioned like that. However I got the inspo from Rachel over at Healthy&Psyched who popped hers in the microwave. This got me thinking about this whole mug cake faze. If you could whip up a mug cake in the microwave, and banana oats in the microwave. Then maybe if…

AUTUMN SPICED POACHED PEARS

AUTUMN SPICED POACHED PEARS

Its that time of  the year where the air is filled with the smell of cinnamon, mulled wine and gorgeous spice blends. I love it. I also love the fact that you can make your kitchen smell like that too. Autumn is the time for warm comforting bowls of breakfasts. Ones that make you feel fuzzy and remind you that Christmas is on its way. You can whip up a spiced syrup and poach some seasonal fruits, making your whole kitchen smell like a Yankee candle. Our seasonal fruit was…

WARM BANANA CHOCOLATE PROATS

WARM BANANA CHOCOLATE PROATS

Its that time of year to swap the chilly fruit and yogurt for a big bowl of warm and comforting oats. No lie I used to hate oats for breakfast. I found them overfilling and cloggy. I think I just couldnt make them right. However now I have rekindled my love for a cosy bowl of porridge. I think I just needed to jazz them up a bit. Make them more tastier than the beige bowl I would normally stare at.  Also really oats are the best thing to start…

TROPICAL SMOOTHIE BOWL RECIPE

TROPICAL SMOOTHIE BOWL RECIPE

I am still not ready to let go of Summer. I love eating something bright and exotic for breakfast it really puts a smile on my face. However, I am generally a big fan of tropical fruits anyways. I have always preferred them more than others. Especially mango and pineapple. There is something so refreshing and flavoursome about those two fruits. It always takes me back to the beach. I also love having something cool and refreshing in the morning. Therefore I popped all the ingredients in the freezer and in…

MACA CHOCOLATE CHAI PUDDING

MACA CHOCOLATE CHAI PUDDING

I have never been a morning person. I have certainly never been a breakfast person. For most of my life I have skipped breakfast. However now I know and understand that breakfast is most certainly the most important meals. Especially now I jog every morning, I actually come home hungry. However I wanted to find something a bit more excited. I have forever heard about chai pudding. I have baked with chai seeds, made energy bars and overnight oats. Yet never made the elusive pudding. I think its a great…

SUMMER BERRY PROATS RECIPE

SUMMER BERRY PROATS RECIPE

In the last couple of I have decided to embark on a super fitness regime. Just to shift a few extra pounds gained in my lazy days. This means I have been pushing my body harder than ever. So I really need to be thinking about what I put in my body.As well as how I can help repair my worn out muscles. As mentioned in my tips to increase workout effectiveness post. People always under estimate the amount of protein needed in their diet to restore and repair muscles….