MEDITERRANEAN LEMON SOLE RECIPE

MEDITERRANEAN LEMON SOLE RECIPE

Summer always makes me feel like eating fish.The main reasons are is that it is light and fresh. Oh and always makes me feel as if I am on holiday. That is the best part about eating on holiday. Coastal holidays are always best for fresh fish. So I got my hands on a lovely piece of fish. Turning it into a Mediterranean lemon sole dish, with some brown rice and quinoa. Therefore making a super healthy and filling dish. MEDITERRANEAN LEMON SOLE INGREDIENTS : MAKES 2 2 whole lemon sole 3…

CHILI LIME GINGER SALMON RECIPE

CHILI LIME GINGER SALMON RECIPE

I love a fish dish as you well know from my pan fried sea bass. I think its perfect for a light lunch and dinner, and we do not have to go on about the health benefits of fish or salmon. My partner loves salmon whether its smoked or cooked, but hates plain flavours, so I needed to come up with a recipe to spice things up a bit. I decided to try and make a lovely Asian styled chili lime ginger salmon. I cheated and used  Tilda steamed brown…

PAN FRIED SEA BASS RECIPE

PAN FRIED SEA BASS RECIPE

Fish is one my favourite foods by far, when I go out at least 99% of the time I will order fish. There are so many reasons why we should incorporate lots of fish into out diets. It is renowned to be one of the most healthiest foods, providing fatty acids, vitamin D and many nutrients that people lack in their general diet. It is also linked to helping many mental issues, such as depression, bad sleeping, and Alzheimer’s, as well as lowering risks of heart attacks, strokes, diabetes and loss…

CHICKEN SAUSAGE CASSEROLE RECIPE

CHICKEN SAUSAGE CASSEROLE RECIPE

I have never been a massive fan of normal sausages and when me and my partner were in Spain, I found chicken sausages and instantly fell in love with them. On returning to the UK I could not find a decent chicken sausage anywhere only frankfurters, that was until I accidentally found the HECK chicken sausage. I picked out the Italia sausages which sounded super yummy infused with basil, tomatoes & mozzarella. I thought they were more worthy of a proper meal rather than a fry up, with them being low in fat we opted…