HEALTHY BERRY PROTEIN MILKSHAKE

HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink anymore. So with my mouth feeling like ghandy’s flip flops and my stomach like a washing machine, I needed some goodness in my body! I have recently received a lot of goody parcels. Considering I was planning a long walk…

SUPER GREEN SMOOTHIE BOWL RECIPE

SUPER GREEN SMOOTHIE BOWL RECIPE

A green smoothie is generally known to be not the tastiest, and sometimes a bit bitter, it does not always have to be that way, you can make it taste delicious. This green smoothie bowl is the perfect cleansing way to start your day, packed full of goodness and greens, its a great for first thing in the morning.┬áThis little bowl is jam packed full of superfoods, which have so many healthy benefits. Plus it has more than your five a day and a sprinkling of naughtiness for that sweet…

EXOTIC SMOOTHIE BOWL RECIPE

EXOTIC SMOOTHIE BOWL RECIPE

This exotic smoothie bowl is one of my favourites for morning time. I am not one to wake up and head straight to the kitchen, in fact most morning I feel groggy and food is the last thing on my mind. I need at least an hour or so for my body to wake up before I actually start to feel hungry. Sometimes though we dont have an hour so this is a great thing to make that you can blast up and sup on your way to work. If…