S PLUS BY RESMED : SLEEPING TRENDS

S PLUS BY RESMED : SLEEPING TRENDS

For as long as I remember I have ad trouble with my sleep. When I was a youth getting to sleep was impossible, therefore waking up was impossible. Now however its all a bit mixed up. Some nights I want to sleep at 10pm others not until 3am. This therefore ends up in abnormal awakening times. All of this results in a really bad pattern, not just for sleeping, but for eating, working and exercising. It effects routine and stability. It has been proven that lack of sleep can be…

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…

HOW TO AVOID PUTTING ON THAT CHRISTMAS WEIGHT

HOW TO AVOID PUTTING ON THAT CHRISTMAS WEIGHT

Its coming around to that time of year again. Where the air is constantly filled with delicious sweet scents of mulled wine and warming spices. The streets are filled with the temptation of vibrant Christmas markets and their delectable offerings. Not too mention all those Christmas ads that we eagerly wait for urging us to indulge and give rein to the Christmas belly. For many of us, we spend the year making a conscious effort to maintain a healthy lifestyle. We put work in at the gym and take caution…

NUTRIBUDDY WEIGHT LOSS ADVANCED KIT

NUTRIBUDDY WEIGHT LOSS ADVANCED KIT

Recently I have embarked on a new fitness regime, in order to try and loose a few excess pounds that dont want to shift. To help me along I was offered a Nutribuddy weight loss advanced kit. I thought why not?! The protein will be great for repairing my muscles after my jogs and bike rides. The hunger fix  tablets will hopefully stop me snacking. As that is one of my worst habits, when I work out I want to eat so much more. However that is not going to…

7 FOODS TO CLEANSE THE LIVER

7 FOODS TO CLEANSE THE LIVER

When beginning to adapt a new healthy lifestyle, the main focus is incorporating a balanced diet. Throwing out all of the over indulgent products, full of fats and additives, and replacing them with natural, organic produce packed full of nutrients. However we rarely think about repairing the damage thats already been done. I think this is a truly important step in making your body to being in the up-most healthiest state. So generally when we overeat, or fill our body with processed foods, or are in a stressful environment., our livers…

EAT GRUB BARS – REVIEW

EAT GRUB BARS – REVIEW

Grub bars are an all new sustainable protein packed bars, but with a difference. The thing that differentiates them from the rest and make them so high in protein is the fact they are made with cricket powder. Yes you heard right. Eating creepy crawlies is not as gross now especially since ‘I am a celebrity’ launched. I ask the question though why has noone been taking it seriously. I mean they have such a high protein content, and are far more sustainable to herd than cattle. So I was a…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1 Tips To…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently my partner and I has invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason we made this purchase. It is mainly because I think that cycling is better than running. My partner is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is…