GREAT WAYS TO KEEP FIT WHILE HAVING FUN

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

Exercise is good for you. It is beneficial for your health, both physically and mentally. Yet, for many of us, the idea of taking part in exercise is too much like hard work. You probably have many excuses… you are too busy; you don’t have the energy, you don’t feel like it! However, there will always be the nagging doubt in your mind that your excuses don’t amount to much. You know you should keep fit, but your willpower is weak. Whatever your exercise routine, be it non-existent, or every…

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

  Image Credit All that stands between you and the body you deserve is your motivation. But when you’re tired, hungover, feeling a bit grumpy, or just not feeling it at all, how do you force yourself to go to the gym, for a run, or to your class? Trying to push yourself over that lip of inertia can be really difficult, especially if you’re just starting out on your journey. But as time goes on you find ways to motivate yourself, and in turn, motivate the people around you….

S PLUS BY RESMED : REVIEW & RESULTS

S PLUS BY RESMED : REVIEW & RESULTS

Last week I wrote a post on the S Plus By ResMed, the new wireless sleep tracker that monitors and analyses your sleep in efforts to improve your sleeping pattern. As I said for years now I have suffered with issues with my sleep, and its a great relief to have something that can help me out. In my last post I wrote about my awful sleep score, and the advice that the S+ mentor gave me. To really test this beauty out I decided to follow all the advice…

DEALING WITH THE DIAGNOSIS

DEALING WITH THE DIAGNOSIS

A few months ago I wrote my very first personal post about my struggles with mental health, and how it as been effected by my knee problems. You can give it a read here. Since then I have seen specialists, and been for tests and scans. As I explained I have had knee problems for as long as I can remember, however I thought I had done some further damage whilst running. Well a couple of weeks ago I was called back to the specialists to discuss the diagnosis. It…

S PLUS BY RESMED : SLEEPING TRENDS

S PLUS BY RESMED : SLEEPING TRENDS

For as long as I remember I have ad trouble with my sleep. When I was a youth getting to sleep was impossible, therefore waking up was impossible. Now however its all a bit mixed up. Some nights I want to sleep at 10pm others not until 3am. This therefore ends up in abnormal awakening times. All of this results in a really bad pattern, not just for sleeping, but for eating, working and exercising. It effects routine and stability. It has been proven that lack of sleep can be…

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…

7 FOODS TO CLEANSE THE LIVER

7 FOODS TO CLEANSE THE LIVER

When beginning to adapt a new healthy lifestyle, the main focus is incorporating a balanced diet. Throwing out all of the over indulgent products, full of fats and additives, and replacing them with natural, organic produce packed full of nutrients. However we rarely think about repairing the damage thats already been done. I think this is a truly important step in making your body to being in the up-most healthiest state. So generally when we overeat, or fill our body with processed foods, or are in a stressful environment., our livers…

EAT GRUB BARS – REVIEW

EAT GRUB BARS – REVIEW

Grub bars are an all new sustainable protein packed bars, but with a difference. The thing that differentiates them from the rest and make them so high in protein is the fact they are made with cricket powder. Yes you heard right. Eating creepy crawlies is not as gross now especially since ‘I am a celebrity’ launched. I ask the question though why has noone been taking it seriously. I mean they have such a high protein content, and are far more sustainable to herd than cattle. So I was a…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1 Tips To…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…