We have been told all our lives to eat our greens, it will make us strong. Here you go watch Popeye an be brainwashed. Though it does hold truth and greens have amazing health benefits for our body. Lucky for me I have never been a fussy eater and always eaten my veggies. However with 5 a day a thing of the past and 10 a day moving forward, I wonder how we can all incorporate more veggies into our diet. So when The Good Guru sent over their Good Greens powder, I had hit the jackpot. A single scoop of The Good Guru Good Greens powder is full of enough vitamins and minerals to supply you with one of your five a day. I decided to whip up some good greens matcha oats with an added dose of Pure Chimp matcha powder for that super extra energy boost.
What Are The Benefits Of Greens?
What are the benefits of just one little scoop of this good green superfood powder. Well its not always easy to eat fresh greens on the go or at every meal. So incorporating these into your drinks is just one simple way to get them into your body. As already mentioned just one scoop tends to contain all the vitamins and minerals needed to amount to one of your five a day. Add this to your porridge along with some fruit and a side of juice, thats 3 by breakfast. Adding more greens to your diet can also help your body to purify your blood, aid with digestion, enhance your immune system and boost your energy. So why not.
GOOD GREENS MATCHA OATS INGREDIENTS:
1 scoop of The Good Guru Good Greens
1 tsp of Pure Chimp Matcha powder
3/4 cup of plant based milk
1/2 cup of oats
A handful of frozen summer fruits
A sprinkle of Indigo Herbs coconut chips
1 tbsp of Sweet Freedom fruit syrup
GOOD GREENS MATCHA OATS METHOD:
Mix the Good Greens powder and matcha powder with the oats.
Combine together wit the milk.
Pop in the microwave for 2 mins or on the hob until at desired consistency.
Place the berries in the microwave for 30 secs to defrost.
Add to the oats and sprinkle on the coconut chips.
What are your favourite kind of oats?
If you do make any of our creations dont forget to tag us @lolitambonita and hash #lifeslittlepleasures #lolitabonita