HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink anymore. So with my mouth feeling like ghandy’s flip flops and my stomach like a washing machine, I needed some goodness in my body! I have recently received a lot of goody parcels. Considering I was planning a long walk my protein berry oats seemed like a good incorporation. As well as my Bee Energised, which I thought would help give me that lift throughout the day. Yes I made it into a Healthy Berry Protein Milkshake!

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What Are The Benefits Of Bee Energised?

Well it combines highest quality organic Bee pollen, organic matcha tea, organic spirulina, siberian ginseng, organic green tea leaf, & rose hips along with Vitamin B6 & Vitamin B12 (which contribute to normal energy yielding metabolism- reducing feelings of tiredness and fatigue), providing you with the mental and physical support to help maintain a steady stream of energy, stamina, concentration levels and mental alertness throughout your day, without the jitters and crashes.

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HEALTHY BERRY PROTEIN MILKSHAKE INGREDIENTS ; MAKES 2

3 scoops of Good Oats & Berries 
2 opened capsules of Bee Energised
1 large cup of Almond milk (We use Alpro)
1/4 packet of frozen summer fruits 
2 tbsp of flaxseed

YOU WILL NEED:

Blender

HEALTHY BERRY PROTEIN MILKSHAKE METHOD

Add everything into the blender and whizz for around 5-10 minutes
Pop in a fancy straw and suck

Interesting fact –  Eating more berries helps your brain age better, think better, learn better and remember more.

If you do make any of our creations dont forget to tag us @lolitambonita and hash #lifeslittlepleasures #lolitabonita

 SUPER GREEN SMOOTHIE BOWL // EXOTIC SMOOTHIE BOWL // TROPICAL SMOOTHIE BOWL 

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13 thoughts on “HEALTHY BERRY PROTEIN MILKSHAKE

  1. Sounds like a great recipe! I live on smoothies for breakfast!

    1. Lolamia

      Sooooo tasty! 🙂 x

  2. Yummy! Came across your blog through my dear friend NYCliche! I love your style and layout! @NoraMunde

    1. Lolamia

      Thank you sweety 🙂

  3. Jo Carroll

    Sounds yummy!

  4. Sheena Batey

    I will certainly have a go at making these delicious milkshakes.

    1. Lolamia

      They are great if you have a sweet tooth! 🙂 x

  5. […] side. However I made some incredible recipes including some protein pancakes and these healthy milkshakes! I am glad I managed to make the oats into something, because I couldn’t use them on their […]

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