I have never been a massive fan of normal sausages and when me and my partner were in Spain, HECK CHICKEN SAUSAGE CASSEROLE, HECK CHICKEN ITALIA SAUSAGES, GLUTEN FREE, LOW FAT, CASSEROLE, BAGUETTE, HEALTHY EATING, VEGETABLES, HEALTHY LIVING, HECK, CHICKEN SAUSAGES, BASIL, TOMATOE, MOZZARELLA, CHICKEN CASSEROLE, SAUSAGE CASSSEROLEI found chicken sausages and instantly fell in love with them. On returning to the UK I could not find a decent chicken sausage anywhere only frankfurters, that was until I accidentally found the HECK chicken sausage. I picked out the Italia sausages which sounded super yummy infused with basil, tomatoes & mozzarella. I thought they were more worthy of a proper meal rather than a fry up, with them being low in fat we opted for a healthy chicken sausage casserole packed with some veggies.

  • 8 baby potatoes (cut in half)
  • 8 HECK chicken Italia sausages (I cut mine up)
  • 3 cloves of garlic (crushed)
  • 400g passata
  • 200ml vegetable stock
  • 3 carrots
  • 2 leeks
  • 1 onion (diced)
  • 1 sweet potato
  • 1 tsp chopped coriander
  • 1tsp chopped parsley
  • A baguette

  • Turn the oven to 180°C/fan160°C/gas 4.Cut the potatoes in half. Peel the carrots and cut each carrot into chunks. Cut the leek into similar chunks. Peel the sweet potato and cut into cubes.
  • Cook the sausages in a frying pan with a little bit of olive oil. Give the sausages a little prick so the fat can run out and they wont split open.
  • In a casserole dish heat some olive oil and add in the onions, cook until soft and add in the garlic.
  • Add the chopped potatoes and carrots everything else and stir around in the dish so that the vegetables are coated with the oil.
  • Add the tomatoes and stock, along with the parsley and coriander. Bring to a simmer.
  • Cut up the sausages and add to the mix.
  • Put the casserole into the oven. Cook for 45 minutes.
  • Serve with some warm crusty bread.




    • Lolamia says:

      Its super delicious. If you do make it dont forget to mention us @lolitambonita and hashtag #lifeslittlepleasures #lolitambonita

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