MEDITERRANEAN LEMON SOLE RECIPE

Mediterranean Lemon Sole Recipe, Mediterranean Lemon Sole, Lemon Sole, Mediterranean, Mediterranean Foods, Baked Lemon Sole, Healthy Living, Healthy Foods

Mediterranean Lemon Sole Recipe, Mediterranean Lemon Sole, Lemon Sole, Mediterranean, Mediterranean Foods, Baked Lemon Sole, Healthy Living, Healthy Foods
Summer always makes me feel like eating fish.The main reasons are is that it is light and fresh. Oh and always makes me feel as if I am on holiday. That is the best part about eating on holiday. Coastal holidays are always best for fresh fish. So I got my hands on a lovely piece of fish. Turning it into a Mediterranean lemon sole dish, with some brown rice and quinoa. Therefore making a super healthy and filling dish.

MEDITERRANEAN LEMON SOLE INGREDIENTS : MAKES 2
  • 2 whole lemon sole
  • 3 spring onions (finely sliced)
  • A handful of olives
  • 2 handfuls of cherry tomatoes
  • 2 lemons
  • 3 cloves of garlic (finely sliced)
  • 1 handful of chopped parsley
  • Olive oil
MEDITERRANEAN LEMON SOLE METHOD:
    • Score along the fishes so the flavor can seep in.
    • Preheat the oven to 200 degrees.
    • In a bowl mix together the tomatoes, garlic, spring onion, the juice of 1 lemon, along with salt and pepper. Add some olive oil and combine together.
    • Place it into the bottom of a baking tray and lay the fish on top.
    • In the same bowl, now mix together the remaining lemon juice, olives and parsley. Again combine together with some olive oil.
    • Divide between the two pieces of fish.
    • Bake for around 15 mins.
    • Serve with some Tilda brown rice with quinoa.
    • Yum!

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