Self-care is becoming an increasingly important topic in the world of health. As our healthcare systems become more and more strained, it’s up to us as individuals to make sure we do what we can to help. Self-care is one way you can do this and involves many principles you should already be following to enjoy a healthy lifestyle. Read more about the importance of self-care and what you need to do below.
Eat a balanced diet
Eating a healthy and balanced diet can help to boost your immunity and keep your body strong. Healthy eating can reduce your risk of obesity, heart disease, and cancer that will help to keep you away from the doctor’s office. Your diet should contain a good mix of proteins, carbohydrates, and fats and you should aim to eat as little processed foods as possible. If you need some suggestions on some healthy foods that also cleanse your liver, check out this useful guide to help give your body some TLC.
Regular exercise is another thing you should already be doing to live a long and healthy life. You should be aiming to undertake at least 30 minutes of physical activity a day to help you maintain a healthy weight and to keep your body strong. Being active requires no money or great sporting ability and even exercise such as walking can help you to stay fit and active. Getting a fitness tracker or similar device is one way you can help motivate yourself to be active and give yourself some realistic fitness goals.
Treat minor illnesses at home
It can be tempting to run to the doctor at the first sign of a cold, but there are many conditions which can be easily treated at home, or with the help of your pharmacist. With almost a quarter of GP doctor’s appointments being wasted each year, you should keep your surgery and nearest A&E unit for genuine emergencies or for chronic illnesses that aren’t improving. Visit your pharmacist in the first instance and make sure you’ve got good supplies of medication and first aid treatments in your cupboards.
Take care of your sexual health
Your sexual health is important, and you can avoid unnecessary doctor’s appointments by making sure that you use contraception and get regular tests done at your nearest GUM clinic. If you need emergency contraception or you need your regular prescription in a hurry, try walk-in clinics like samedaydoctor.org who can give you the treatment you need in a hurry. Never risk unsafe sex, there are always solutions available to make sure that you’re protected.
Self-care is not a new concept, but if you’ve been neglecting your health lately, you might need to re-evaluate your lifestyle. Taking steps to better safeguard your health will not only benefit you but others too and the more you can do to look after yourself, the better. Start practising better self-care today and look forward to a healthier present and future.
How do you partake in self care?