SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

SMOKED PAPRIKA HAKE, SMOKED PAPRIKA, HAKE, BUTTER BEANS, SPINACH, WILTED SPINACH, BROCCOLI RICE, SMOKED PAPRIKA HAKE RECIPE, RECIPE, HEALTHY RECIPES, HEALTHY EATING, HEALTHY LIFESTYLE, #LIFESLITTLEPLEASURES

SMOKED PAPRIKA HAKE, SMOKED PAPRIKA, HAKE, BUTTER BEANS, SPINACH, WILTED SPINACH, BROCCOLI RICE, SMOKED PAPRIKA HAKE RECIPE, RECIPE, HEALTHY RECIPES, HEALTHY EATING, HEALTHY LIFESTYLE, #LIFESLITTLEPLEASURESFish is one of my favourite things to eat. Its light, its fresh and it have amazing health benefits. Fish to me is the best when I am in the middle of a fitness regime. Its provides a nutritious and filling dinner or a nice light lunch. There are so many different fishes out there and so much you can do with it. For some reason I have always been scared about making fish. I am not sure why, maybe I am worried about overcooking or under cooking. I also dont want it to become a tasteless dish . You have to give the fish credit it due, and fill that plate full of flavour. Luckily I had Nutribuddy’s little book of recipe to give me some inspiration. I had some hake already in so I could make up a smoked paprika hake along with butter beans, spinach and broccoli rice.

SMOKED PAPRIKA HAKE INGREDENTS :
  • 1 tbsp coconut oil
  • 1/2 onion chopped finely
  • 130g spinach
  • 1 hake fillet
  • 1/2 tsp smoked paprika
  • 1 tbsp of chili flakes
  • 200g butter beans
  • Juice 1/2 lemon
SMOKED PAPRIKA HAKE METHOD:
  • Heat a tsp of oil and fry the onion until soft and golden.
  • Put the spinach in a colander, pour over boiled water to wilt it, run under the cold tap, squeeze out the excess water and set aside.
  • Line a baking tray and lay the fish on top, drizzle in oil and sprinkle over the paprika.
  • Add the beans, chili, spinach, lemon juice and coconut oil into the pan with the onions.
  • Let them eat up.
  • Grill the fish for 5 mins. Spoon the bean mixture onto a plate and top with the fish & juices from the tray.
  • Serve with some broccoli rice.

 

Related posts

One thought on “SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

  1. Good post! I read your blog often and you always post excellent content. I posted this article on Facebook and my followers like it. Thanks for writing this!

Leave a Comment