SWEET SPICY STICKY CHICKEN RECIPE

SWEET SPICY STICKY CHICKEN RECIPE

SWEET SPICY STICKY CHICKEN RECIPE, SPICY SWEET STICKY CHICKEN, STICKY CHICKEN, SPICY CHICKEN, SWEET CHICKEN, RICE, TILDA RICE, HEALTHY MEALS, HEALTHY EATING, #LIFESLITTLEPLEASURESI am constantly trying to come up with new recipes. Mainly because my partner loves hot spicy things that are full of flavour, oh and adores rice. Yet I love creamy, mild flavours. As you can see two very different tastes, so cooking dinner takes thought. My idea originally came from making BBQ skewers, I always think a sweet sticky glaze is luscious. So I wondered if I could turn that into a sauce, add some heat, add some veggies, all to make a sweet spicy sticky chicken. It literally takes about 15-20 mins so a super easy meal.

SWEET SPICY STICKY CHICKEN INGREDIENTS: MAKES 2
  • 3 fillets of chicken or half a pack of quorn chicken pieces.
  • 1/2 aubergine
  • 1/2 courgette
  • 10 cherry tomatoes (halved)
  • 1/2 cup of soy sauce
  • 1/4 cup of honey
  • 1/4 cup of hot sauce
  • 2 garlic cloves
  • 1 tbsp of chopped ginger
  • 2 tbsp of oil
  • A sprinkle of Punch Foods Japanese Tamari superseeds
SWEET SPICY STICKY CHICKEN METHOD:
  • Mix together the soy sauce, honey, hot sauce, ginger and oil in a bowl.
  • In a pan, heat some oil and  brown the chicken and garlic on a medium heat.
  • Pour the sauce over the chicken, and the aubergine, courgette and tomatoes, and simmer uncovered for about 10-15 mins, until the sauce thickens.
  • If you are using quorn just place the pieces into the sauce to boil.
  • Serve with what you wish, however I used Tilda’s basmati with quinoa, pumpkin and sunflower seed.

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2 thoughts on “SWEET SPICY STICKY CHICKEN RECIPE

  1. Kerry Kilmister

    This looks so delicious – I will have to try this with my family. I am always on the look out for new recipes to try on them. x

    1. Lolamia

      its super tasty and really simple.

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