7 FOODS TO CLEANSE THE LIVER

7 FOODS TO CLEANSE THE LIVER

When beginning to adapt a new healthy lifestyle, the main focus is incorporating a balanced diet. Throwing out all of the over indulgent products, full of fats and additives, and replacing them with natural, organic produce packed full of nutrients. However we rarely think about repairing the damage thats already been done. I think this is a truly important step in making your body to being in the up-most healthiest state. So generally when we overeat, or fill our body with processed foods, or are in a stressful environment., our livers…

ORGANIC ELDERBERRY SYRUP – NEAL’S YARD REVIEW

ORGANIC ELDERBERRY SYRUP – NEAL’S YARD REVIEW

So I recently received the cutest little well being box from Neal’s Yard, with a whole host of little delights. However I am going to talk about my fave. You are well aware that I am not a fan of tap water from my POW energy post, so I was delighted to see a bottle of organic Elderberry syrup. I love home made cordials and my mum is one of the best at making them. They feel so natural and pure and just have a complete organic taste. I absolutely…