GIVE YOUR WEIGHT LOSS A BOOST

GIVE YOUR WEIGHT LOSS A BOOST

Summer is almost over, but it doesn’t mean that your healthy eating has to be. On the the other hand, you might have had quite an indulgent summer, which can often happen especially with trips away, getting you out of your normal routine of eating. But as autumn is around the corner, how can you give your weight loss a kick start or a boost? Autumn can bring with it the lovely taste of things like a pumpkin spice latte, but it doesn’t have to all be about comfort food….

THE GOOD GURU – REVIEW

THE GOOD GURU – REVIEW

When I embarked on my journey to get healthier and fitter, the most exciting thing is finding and experimenting with new products. I am always looking out for products that can enhance my healthier diet, and make meal times more exciting. So when I discovered the Good Guru I was dead chuffed to find out they use the most quality ingredients, sourcing only natural and raw to make chemical GMO free products. They have a whole host of products whether its a protein boost your after, some breakfast oats, minerals…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…