TAKING YOUR FITNESS TO THE NEXT LEVEL

TAKING YOUR FITNESS TO THE NEXT LEVEL

Fitness has become huge for many people in the world. Whether it’s for the sake of overcoming problems with your health or just to get fit and lean for the looks, there are many different reasons to take fitness seriously. However, for many people that have finally achieved their dream body or managed to overcome their health issues, there always seems to be something missing. The “what next” is where most people seem to stumble. Maybe they realized that getting fit didn’t actually make them happy, or perhaps after recovering…

GIVE YOUR WEIGHT LOSS A BOOST

GIVE YOUR WEIGHT LOSS A BOOST

Summer is almost over, but it doesn’t mean that your healthy eating has to be. On the the other hand, you might have had quite an indulgent summer, which can often happen especially with trips away, getting you out of your normal routine of eating. But as autumn is around the corner, how can you give your weight loss a kick start or a boost? Autumn can bring with it the lovely taste of things like a pumpkin spice latte, but it doesn’t have to all be about comfort food….

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

Exercise is good for you. It is beneficial for your health, both physically and mentally. Yet, for many of us, the idea of taking part in exercise is too much like hard work. You probably have many excuses… you are too busy; you don’t have the energy, you don’t feel like it! However, there will always be the nagging doubt in your mind that your excuses don’t amount to much. You know you should keep fit, but your willpower is weak. Whatever your exercise routine, be it non-existent, or every…

HOW TO AVOID PUTTING ON THAT CHRISTMAS WEIGHT

HOW TO AVOID PUTTING ON THAT CHRISTMAS WEIGHT

Its coming around to that time of year again. Where the air is constantly filled with delicious sweet scents of mulled wine and warming spices. The streets are filled with the temptation of vibrant Christmas markets and their delectable offerings. Not too mention all those Christmas ads that we eagerly wait for urging us to indulge and give rein to the Christmas belly. For many of us, we spend the year making a conscious effort to maintain a healthy lifestyle. We put work in at the gym and take caution…

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently my partner and I has invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason we made this purchase. It is mainly because I think that cycling is better than running. My partner is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is…