GREAT WAYS TO KEEP FIT WHILE HAVING FUN

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

Exercise is good for you. It is beneficial for your health, both physically and mentally. Yet, for many of us, the idea of taking part in exercise is too much like hard work. You probably have many excuses… you are too busy; you don’t have the energy, you don’t feel like it! However, there will always be the nagging doubt in your mind that your excuses don’t amount to much. You know you should keep fit, but your willpower is weak. Whatever your exercise routine, be it non-existent, or every…

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

  Image Credit All that stands between you and the body you deserve is your motivation. But when you’re tired, hungover, feeling a bit grumpy, or just not feeling it at all, how do you force yourself to go to the gym, for a run, or to your class? Trying to push yourself over that lip of inertia can be really difficult, especially if you’re just starting out on your journey. But as time goes on you find ways to motivate yourself, and in turn, motivate the people around you….

THE GOOD GURU – REVIEW

THE GOOD GURU – REVIEW

When I embarked on my journey to get healthier and fitter, the most exciting thing is finding and experimenting with new products. I am always looking out for products that can enhance my healthier diet, and make meal times more exciting. So when I discovered the Good Guru I was dead chuffed to find out they use the most quality ingredients, sourcing only natural and raw to make chemical GMO free products. They have a whole host of products whether its a protein boost your after, some breakfast oats, minerals…

NUTRI-BOMBZ REVIEW

NUTRI-BOMBZ REVIEW

As soon as received this letterbox of goodness I was dying to dive in. I have seen Nutri-Bombz all over my instagram, added to nice cream and smoothie bowls. I was getting serious food envy. So I finally got the opportunity to try some of these delicious little balls. Nutri-Bombz work by adding your favourite to a list, in which then every month/fortnight 4 of your top flavours will be posted out out to you, either to home or to work. Boasting their use of superfoods to create innovative delicious…

KALE COURGETTE OMELETTE RECIPE

KALE COURGETTE OMELETTE RECIPE

Last night I was whipping up some pudding that required only egg yolks. So not letting the whites go to waste I decided to cook up and tasty egg white kale courgette omelette. Recently I purchased some Kale powder from nutriseed which I have been dying to try. Kale is a great superfood, and can work wonders. However I struggle to cook with it. I did manage a tasty sweet potato hash. Otherwise I find the taste bitter and the texture gross. So I thought kale powder would be worth…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1 Tips To…