GOOD GREENS MATCHA OATS

GOOD GREENS MATCHA OATS

We have been told all our lives to eat our greens, it will make us strong. Here you go watch Popeye an be brainwashed. Though it does hold truth and greens have amazing health benefits for our body. Lucky for me I have never been a fussy eater and always eaten my veggies. However with 5 a day a thing of the past and 10 a day moving forward, I wonder how we can all incorporate more veggies into our diet. So when The Good Guru sent over their Good…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…

CUCUMBER AVOCADO FETA SALAD RECIPE

CUCUMBER AVOCADO FETA SALAD RECIPE

This salad combines mine and my partners favourite things, he is cucumber mad, I love feta and we are both a big fan of avocado. I whipped this up the other day after we came back from a long bike ride, we really needed a pick me up before dinner time. This was the perfect thing it was light and refreshing, just what we needed to cool us down and fill us up. This cucumber avocado feta salad can be used in so many ways, a light lunch or snack,…

CREAMY AVOCADO PASTA WITH GREENS RECIPE

CREAMY AVOCADO PASTA WITH GREENS RECIPE

Being part French I love to indulge in creamy garlic sauces. They are by far one my favourite dishes, chicken Alfredo, moules mariniere, carbonara, , bechamel sauce in lasagna, well you get the hint. These dishes however contain a considerable amount of cream or cheese. This not the best for my diet or my heart. So I went in search to find a healthy alternative. Not only are avocados known for their creamy texture, they have so many other health benefits, from lowering the cholesterol and triglyceride levels, to relieving the…