TAKING YOUR FITNESS TO THE NEXT LEVEL

TAKING YOUR FITNESS TO THE NEXT LEVEL

Fitness has become huge for many people in the world. Whether it’s for the sake of overcoming problems with your health or just to get fit and lean for the looks, there are many different reasons to take fitness seriously. However, for many people who have finally achieved their dream body or managed to overcome their health issues, there always seems to be something missing. The “what next” is where most people seem to stumble. Maybe they realised that getting fit didn’t actually make them happy, or perhaps after recovering…

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…