TAKING YOUR FITNESS TO THE NEXT LEVEL

TAKING YOUR FITNESS TO THE NEXT LEVEL

Fitness has become huge for many people in the world. Whether it’s for the sake of overcoming problems with your health or just to get fit and lean for the looks, there are many different reasons to take fitness seriously. However, for many people that have finally achieved their dream body or managed to overcome their health issues, there always seems to be something missing. The “what next” is where most people seem to stumble. Maybe they realized that getting fit didn’t actually make them happy, or perhaps after recovering…

EXPLORING THE LINK BETWEEN STRESS, ANXIETY & IBS

EXPLORING THE LINK BETWEEN STRESS, ANXIETY & IBS

So many women have experienced stomach cramps, digestion problems and abdominal bloating and discomfort at some point in their life. However recent research has revealed that the reason for these IBS symptoms are not just down to our diets and the foods we are putting into our body. Recent research has in fact recently revealed that IBS symptoms can be brought about purely by episodes of stress and anxiety.

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently my partner and I has invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason we made this purchase. It is mainly because I think that cycling is better than running. My partner is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is…

POW Energy Water REVIEW

POW Energy Water REVIEW

In need of a light, low calorie refreshing drink to give you that extra boost well POW Energy water is the one. I have often been dubbed a water snob for the fact that I come from an area that produces some of the nicest freshest water yet still cant drink it out of the tap. Mainly because I cant stand the taste, but also I find water a boring drink and like to add a little pazzaz. I love a bit of sparkle in my drink but I find…