TOP TIPS FOR A HEALTHIER CHRISTMAS

TOP TIPS FOR A HEALTHIER CHRISTMAS

Its coming around to that time of year again. Where the air is constantly filled with delicious sweet scents of mulled wine and warming spices. The streets are filled with the temptation of vibrant Christmas markets and their delectable offerings. Not to mention all those Christmas ads that we eagerly wait for urging us to indulge and give rein to the Christmas belly. For many of us, we spend the year making a conscious effort to maintain a healthy lifestyle. We put work in at the gym and take caution…