GUEST POST : 5 HEALTHY BREAKFAST IDEAS TO MAKE UNDER 15 MINUTES

GUEST POST : 5 HEALTHY BREAKFAST IDEAS TO MAKE UNDER 15 MINUTES

We all wish and talk how we want to have a healthy lifestyle and eat proper food. Whether it is our job, our family obligations or just us being lazy, there is always something preventing us from actually stepping up and taking care of our body and health. If we really want to improve our nutrition, it is always the best way to start with having healthy breakfast. It will wake you up and help your body prepare for the rest of the long day ahead of you. Before you…

KETTLEBELL KITCHEN – ANCOATS – MANCHESTER

KETTLEBELL KITCHEN – ANCOATS – MANCHESTER

With their first birthday fast approaching, with that I mean tomorrow, we have to seriously congratulate Kettlebell Kitchen on their huge success. Having not even been open a year, this fantastic new concept for fast food is  quickly becoming THE hot spot for healthy clean eating. Turning themselves into a chain already, and now owning 4 premises, 2 being in head offices of fashion moguls.  I mean if that is not impressive for the first year I do not know what is. I hope they have some confetti canons ready!…

CRISPY COURGETTE FRITTERS RECIPE

CRISPY COURGETTE FRITTERS RECIPE

Sometimes the best meals are the quickest and easiest. They are also packed full of goodness and veggies. My partner loves courgettes, and I am trying to find some filling meatless meals for us. Therefore these we just perfect. I love things that have texture. These are so lovely and crispy on the outside and soft and moist on the inside. You can jazz them up with anything you want. Other spices or you can add in additional veggies. I recently got some spirulina powder from Indigo Herbs, I have been dying…

EAT GRUB BARS – REVIEW

EAT GRUB BARS – REVIEW

Grub bars are an all new sustainable protein packed bars, but with a difference. The thing that differentiates them from the rest and make them so high in protein is the fact they are made with cricket powder. Yes you heard right. Eating creepy crawlies is not as gross now especially since ‘I am a celebrity’ launched. I ask the question though why has noone been taking it seriously. I mean they have such a high protein content, and are far more sustainable to herd than cattle. So I was a…

CHILI LIME GINGER SALMON RECIPE

CHILI LIME GINGER SALMON RECIPE

I love a fish dish as you well know from my pan fried sea bass. I think its perfect for a light lunch and dinner, and we do not have to go on about the health benefits of fish or salmon. My partner loves salmon whether its smoked or cooked, but hates plain flavours, so I needed to come up with a recipe to spice things up a bit. I decided to try and make a lovely Asian styled chili lime ginger salmon. I cheated and used  Tilda steamed brown…

CUCUMBER AVOCADO FETA SALAD RECIPE

CUCUMBER AVOCADO FETA SALAD RECIPE

This salad combines mine and my partners favourite things, he is cucumber mad, I love feta and we are both a big fan of avocado. I whipped this up the other day after we came back from a long bike ride, we really needed a pick me up before dinner time. This was the perfect thing it was light and refreshing, just what we needed to cool us down and fill us up. This cucumber avocado feta salad can be used in so many ways, a light lunch or snack,…

CREAMY AVOCADO PASTA WITH GREENS RECIPE

CREAMY AVOCADO PASTA WITH GREENS RECIPE

Being part French I love to indulge in creamy garlic sauces. They are by far one my favourite dishes, chicken Alfredo, moules mariniere, carbonara, , bechamel sauce in lasagna, well you get the hint. These dishes however contain a considerable amount of cream or cheese. This not the best for my diet or my heart. So I went in search to find a healthy alternative. Not only are avocados known for their creamy texture, they have so many other health benefits, from lowering the cholesterol and triglyceride levels, to relieving the…

PAN FRIED SEA BASS RECIPE

PAN FRIED SEA BASS RECIPE

Fish is one my favourite foods by far, when I go out at least 99% of the time I will order fish. There are so many reasons why we should incorporate lots of fish into out diets. It is renowned to be one of the most healthiest foods, providing fatty acids, vitamin D and many nutrients that people lack in their general diet. It is also linked to helping many mental issues, such as depression, bad sleeping, and Alzheimer’s, as well as lowering risks of heart attacks, strokes, diabetes and loss…