7 FOODS TO CLEANSE THE LIVER

7 FOODS TO CLEANSE THE LIVER

When beginning to adapt a new healthy lifestyle, the main focus is incorporating a balanced diet. Throwing out all of the over indulgent products, full of fats and additives, and replacing them with natural, organic produce packed full of nutrients. However we rarely think about repairing the damage thats already been done. I think this is a truly important step in making your body to being in the up-most healthiest state. So generally when we overeat, or fill our body with processed foods, or are in a stressful environment., our livers…

CANTALOUPE COCONUT LASSI NICE CREAM RECIPE

CANTALOUPE COCONUT LASSI NICE CREAM RECIPE

So I have had this melon hanging around for a while in my kitchen wondering what to do with it. I do love melon on its own dont get me wrong. Its actually one of my faves as its so refreshing and hydrating. However I wanted to do something different. I thought I could have done a smoothie. Blogger She Smiles makes a wicked melon and basil smoothie over on her site. But I remember reading somewhere about about a melon and coconut lassi. I then came up with the…

MEDITERRANEAN LEMON SOLE RECIPE

MEDITERRANEAN LEMON SOLE RECIPE

Summer always makes me feel like eating fish.The main reasons are is that it is light and fresh. Oh and always makes me feel as if I am on holiday. That is the best part about eating on holiday. Coastal holidays are always best for fresh fish. So I got my hands on a lovely piece of fish. Turning it into a Mediterranean lemon sole dish, with some brown rice and quinoa. Therefore making a super healthy and filling dish. MEDITERRANEAN LEMON SOLE INGREDIENTS : MAKES 2 2 whole lemon sole 3…