SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

Self-care is becoming an increasingly important topic in the world of health. As our healthcare systems become more and more strained, it’s up to us as individuals to make sure we do what we can to help. Self-care is one way you can do this and involves many principles you should already be following to enjoy a healthy lifestyle. Read more about the importance of self-care and what you need to do below.

BLONDILOX – REVIEW – #BLODILOXYOURBOWL

BLONDILOX – REVIEW – #BLODILOXYOURBOWL

If you have not already seen Blondilox scattered across your Instagram. Then well my friend you are following the wrong people. Blondilox or in human form know as Laura are bringing excitement to your breakfast bowl. So move over boring supermarket brands, with their packs of microwaveable grule. As here we have a company stirring up the porridge game allowing, you to custom create your own porridge varieties. Cool right?! This chic new brand was born out of Laura’s own health journey and rediscovering her love for breakfast and oats….

ONE POT PASTA RECIPE

ONE POT PASTA RECIPE

There are those nights when the thoughts of cooking of meal is a chore. This is the time when we are most likely going to turn to bad foods. Something easy something quick. Well yesterday was a long day and last night I really did not feel like cooking. However I still wanted something nice. healthy and filling. I didnt want to have to turn to the likes of just eat. The other problem is I havent done a weekly shop yet so my cupboards and fridge were looking bare….

MACA CHOCOLATE CHAI PUDDING

MACA CHOCOLATE CHAI PUDDING

I have never been a morning person. I have certainly never been a breakfast person. For most of my life I have skipped breakfast. However now I know and understand that breakfast is most certainly the most important meals. Especially now I jog every morning, I actually come home hungry. However I wanted to find something a bit more excited. I have forever heard about chai pudding. I have baked with chai seeds, made energy bars and overnight oats. Yet never made the elusive pudding. I think its a great…

SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

Fish is one of my favourite things to eat. Its light, its fresh and it have amazing health benefits. Fish to me is the best when I am in the middle of a fitness regime. Its provides a nutritious and filling dinner or a nice light lunch. There are so many different fishes out there and so much you can do with it. For some reason I have always been scared about making fish. I am not sure why, maybe I am worried about overcooking or under cooking. I also dont…

SUMMER BERRY PROATS RECIPE

SUMMER BERRY PROATS RECIPE

In the last couple of I have decided to embark on a super fitness regime. Just to shift a few extra pounds gained in my lazy days. This means I have been pushing my body harder than ever. So I really need to be thinking about what I put in my body.As well as how I can help repair my worn out muscles. As mentioned in my tips to increase workout effectiveness post. People always under estimate the amount of protein needed in their diet to restore and repair muscles….

PINEAPPLE COCONUT YOGURT PARFAIT

PINEAPPLE COCONUT YOGURT PARFAIT

Autumn may officially be here, but I am not ready to let go of the summer just yet. Well with the weather we are having who can blame me. Again I can’t bear eating hot stuffy food on a nice sunny day. So I made a breakfast pretending that I was away in the tropics. A pineapple coconut yogurt parfait. recently was sent a huge parcel of the fava mill granola collection so I thought it would be a great opportunity to incorporate this into my fruity parfait. It added a…

APPLE CRUMBLE OVERNIGHT OATS RECIPE

APPLE CRUMBLE OVERNIGHT OATS RECIPE

So recently as the months have turned I have seen many bloggers start posting up their Autumnal recipes. The months may have turned but the weather hasnt and it is still super glorious outside. There is nothing I hate more than a hot dish on a sticky day. So I decided to go ahead and make a nice cool breakfast but with an Autumn twist. All throughout Summer I have been a huge fan of overnight oats. I have generally stuck to common recipes apart from when I whipped up…

MACA CHOCO COCO BITES RECIPE

MACA CHOCO COCO BITES RECIPE

I am a sucker for nibbling and grazing, as well as something sweet. So I needed to try and come up with some recipes, that would sort these habits out in a healthy way. I came up with some Maca choco coco bites. I love eating coconut in the summer, it transports me to somewhere where I wish I could be. Then coconut mixed with chocolate always reminds me of my childhood, my nana would always have them snowballs where the gooey marshmallow is covered in chocolate and coconut. Plus…

KALE COURGETTE OMELETTE RECIPE

KALE COURGETTE OMELETTE RECIPE

Last night I was whipping up some pudding that required only egg yolks. So not letting the whites go to waste I decided to cook up and tasty egg white kale courgette omelette. Recently I purchased some Kale powder from nutriseed which I have been dying to try. Kale is a great superfood, and can work wonders. However I struggle to cook with it. I did manage a tasty sweet potato hash. Otherwise I find the taste bitter and the texture gross. So I thought kale powder would be worth…