TOP TIPS FOR A HEALTHIER CHRISTMAS

TOP TIPS FOR A HEALTHIER CHRISTMAS

Its coming around to that time of year again. Where the air is constantly filled with delicious sweet scents of mulled wine and warming spices. The streets are filled with the temptation of vibrant Christmas markets and their delectable offerings. Not to mention all those Christmas ads that we eagerly wait for urging us to indulge and give rein to the Christmas belly. For many of us, we spend the year making a conscious effort to maintain a healthy lifestyle. We put work in at the gym and take caution…

SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

SELF CARE : WHY IT’S IMPORTANT AND WHAT YOU NEED TO DO TO LIVE A HEALTHIER LIFESTYLE

Self-care is becoming an increasingly important topic in the world of health. As our healthcare systems become more and more strained, it’s up to us as individuals to make sure we do what we can to help. Self-care is one way you can do this and involves many principles you should already be following to enjoy a healthy lifestyle. Read more about the importance of self-care and what you need to do below.

ONE POT PASTA RECIPE

ONE POT PASTA RECIPE

There are those nights when the thoughts of cooking of meal is a chore. This is the time when we are most likely going to turn to bad foods. Something easy something quick. Well yesterday was a long day and last night I really did not feel like cooking. However I still wanted something nice. healthy and filling. I didnt want to have to turn to the likes of just eat. The other problem is I havent done a weekly shop yet so my cupboards and fridge were looking bare….

MACA CHOCOLATE CHAI PUDDING

MACA CHOCOLATE CHAI PUDDING

I have never been a morning person. I have certainly never been a breakfast person. For most of my life I have skipped breakfast. However now I know and understand that breakfast is most certainly the most important meals. Especially now I jog every morning, I actually come home hungry. However I wanted to find something a bit more excited. I have forever heard about chai pudding. I have baked with chai seeds, made energy bars and overnight oats. Yet never made the elusive pudding. I think its a great…

MACA CHOCO COCO BITES RECIPE

MACA CHOCO COCO BITES RECIPE

I am a sucker for nibbling and grazing, as well as something sweet. So I needed to try and come up with some recipes, that would sort these habits out in a healthy way. I came up with some Maca choco coco bites. I love eating coconut in the summer, it transports me to somewhere where I wish I could be. Then coconut mixed with chocolate always reminds me of my childhood, my nana would always have them snowballs where the gooey marshmallow is covered in chocolate and coconut. Plus…

SUMMERDOWN MINT CHOCOLATE PUDDING RECIPE

SUMMERDOWN MINT CHOCOLATE PUDDING RECIPE

Recently I was lucky enough to receive some tasters of Love Cocoa chocolate. A new company that is designed for next day through the door chocolate delivery. The brains behind the company is no other than the great great great grandson of Cadbury’s, so the standard are high. In the dark chocolate range there is one of my favourite flavours. Mint. Not just any mint but made with fresh British Summerdown mint. I must say it tastes divine. I wanted to create a delicious indulgent dessert, so I could enjoy…