HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently I have invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason I made this purchase. It is mainly because I think that cycling is better than running. My friend is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is said to be…