GREAT WAYS TO KEEP FIT WHILE HAVING FUN

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

Exercise is good for you. It is beneficial for your health, both physically and mentally. Yet, for many of us, the idea of taking part in exercise is too much like hard work. You probably have many excuses… you are too busy; you don’t have the energy, you don’t feel like it! However, there will always be the nagging doubt in your mind that your excuses don’t amount to much. You know you should keep fit, but your willpower is weak. Whatever your exercise routine, be it non-existent, or every…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1 Tips To…

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently my partner and I has invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason we made this purchase. It is mainly because I think that cycling is better than running. My partner is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is…