GIVE YOUR WEIGHT LOSS A BOOST

GIVE YOUR WEIGHT LOSS A BOOST

Summer is almost over, but it doesn’t mean that your healthy eating has to be. On the the other hand, you might have had quite an indulgent summer, which can often happen especially with trips away, getting you out of your normal routine of eating. But as autumn is around the corner, how can you give your weight loss a kick start or a boost? Autumn can bring with it the lovely taste of things like a pumpkin spice latte, but it doesn’t have to all be about comfort food….

HOME MADE POPCORN RECIPE

HOME MADE POPCORN RECIPE

Movie nights, date nights, late nights, none of them are the same without some naughty sweet goodies to indulge on. The problem is normally for me that involves bars of chocolate, packets of crisps, cream cakes, anything that is full of sugar or additives. I thought it was time to find something new, something easy, yet something delicious and low in calories. Some home made popcorn. Everyone’s favourite at the movies is popcorn, and new modern brands of popcorn have been literally popping up on the supermarket shelves, boasting delicious…