KEEP THE BAD THOUGHTS AWAY WITH ONE LINE A DAY

KEEP THE BAD THOUGHTS AWAY WITH ONE LINE A DAY

One line a day. I made my blog as my little space. My place to get away and share the things I enjoy and love. There are some who have been so brave and utilises this space for something other than themselves. They have been brave enough to share their battles and struggles with mental health in a bid to help others going through similar situations. Kudos to you all guys. Stay strong and keep doing what you are doing. I, on the other hand have dipped in and out….

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

HOW AN INJURY CAN IMPACT ON YOUR MENTAL HEALTH

I have forever had issues with my knees. Swelling, pains, clicks, and locks, well the lot you name it.  I have seen doctors abroad and in the UK, private and NHS. The problem with a knee pain is no one really knows what they are looking for. Therefore the possibilities could be endless. However this has rarely affected my daily life and routine. I am generally able to do most things, living a very active lifestyle. 16 hours on my feet, gym, swim and partaking in many social activities. Yet…