GREAT WAYS TO KEEP FIT WHILE HAVING FUN

GREAT WAYS TO KEEP FIT WHILE HAVING FUN

Exercise is good for you. It is beneficial for your health, both physically and mentally. Yet, for many of us, the idea of taking part in exercise is too much like hard work. You probably have many excuses… you are too busy; you don’t have the energy, you don’t feel like it! However, there will always be the nagging doubt in your mind that your excuses don’t amount to much. You know you should keep fit, but your willpower is weak. Whatever your exercise routine, be it non-existent, or every…

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

WHERE DO YOU FIND YOUR FITNESS MOTIVATION?

  Image Credit All that stands between you and the body you deserve is your motivation. But when you’re tired, hungover, feeling a bit grumpy, or just not feeling it at all, how do you force yourself to go to the gym, for a run, or to your class? Trying to push yourself over that lip of inertia can be really difficult, especially if you’re just starting out on your journey. But as time goes on you find ways to motivate yourself, and in turn, motivate the people around you….

I LOST MY BLOGGING MOJO

I LOST MY BLOGGING MOJO

So you may have seen that in these past few weeks my regular daily blog posts, have become well a lot less regular and daily. I seem to have what might you call it – lost my blogging mojo. These past weeks I have become incredibly overwhelmed, anxious and stressed. These three things are a bloggers ticking time bomb, well anyone’s ticking time bomb really.  There wasn’t really a huge specific reason for this, but my whole mood just shrunk, with that my motivation and my ability to blog.  The…