THE GOOD GURU – REVIEW

THE GOOD GURU – REVIEW

When I embarked on my journey to get healthier and fitter, the most exciting thing is finding and experimenting with new products. I am always looking out for products that can enhance my healthier diet, and make meal times more exciting. So when I discovered the Good Guru I was dead chuffed to find out they use the most quality ingredients, sourcing only natural and raw to make chemical GMO free products. They have a whole host of products whether its a protein boost your after, some breakfast oats, minerals…

HEALTHY BERRY PROTEIN MILKSHAKE

HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink anymore. So with my mouth feeling like ghandy’s flip flops and my stomach like a washing machine, I needed some goodness in my body! I have recently received a lot of goody parcels. Considering I was planning a long walk…

BLONDILOX – REVIEW – #BLODILOXYOURBOWL

BLONDILOX – REVIEW – #BLODILOXYOURBOWL

If you have not already seen Blondilox scattered across your Instagram. Then well my friend you are following the wrong people. Blondilox or in human form know as Laura are bringing excitement to your breakfast bowl. So move over boring supermarket brands, with their packs of microwaveable grule. As here we have a company stirring up the porridge game allowing, you to custom create your own porridge varieties. Cool right?! This chic new brand was born out of Laura’s own health journey and rediscovering her love for breakfast and oats….

WARM BANANA CHOCOLATE PROATS

WARM BANANA CHOCOLATE PROATS

Its that time of year to swap the chilly fruit and yogurt for a big bowl of warm and comforting oats. No lie I used to hate oats for breakfast. I found them overfilling and cloggy. I think I just couldnt make them right. However now I have rekindled my love for a cosy bowl of porridge. I think I just needed to jazz them up a bit. Make them more tastier than the beige bowl I would normally stare at.  Also really oats are the best thing to start…

SUMMER BERRY PROATS RECIPE

SUMMER BERRY PROATS RECIPE

In the last couple of I have decided to embark on a super fitness regime. Just to shift a few extra pounds gained in my lazy days. This means I have been pushing my body harder than ever. So I really need to be thinking about what I put in my body.As well as how I can help repair my worn out muscles. As mentioned in my tips to increase workout effectiveness post. People always under estimate the amount of protein needed in their diet to restore and repair muscles….

APPLE CRUMBLE OVERNIGHT OATS RECIPE

APPLE CRUMBLE OVERNIGHT OATS RECIPE

So recently as the months have turned I have seen many bloggers start posting up their Autumnal recipes. The months may have turned but the weather hasnt and it is still super glorious outside. There is nothing I hate more than a hot dish on a sticky day. So I decided to go ahead and make a nice cool breakfast but with an Autumn twist. All throughout Summer I have been a huge fan of overnight oats. I have generally stuck to common recipes apart from when I whipped up…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…

EARL GREY OVERNIGHT OATS RECIPE

EARL GREY OVERNIGHT OATS RECIPE

I have loved the idea of overnight oats for a long time, but I have found the recipe hard to perfect. Not only that but I have been trying to find a flavour combination that is original and exciting. The other day I was experimenting with Love Cocoa’s yummy chocolate selection.  I thought to myself this could make the most incredible. overnight oats. Earl grey overnight oats. I adore a sweet breakfast as you all know, and of course breakfast goes best with a brew. Earl Grey is a flavour that brings…

BAKED BANANA PEANUT BUTTER OATS RECIPE

BAKED BANANA PEANUT BUTTER OATS RECIPE

If like me you are not really a fan of breakfast,  you have to try these baked banana peanut butter oats. I generally need a good hour or so to wake up before I can eat anything, and even then I find cereal boring and yogurt and fruit repetitive. I went on a search to discover a more exciting breakfast, and if your sweet tooth like me, I think you will love this recipe for Baked Banana and Peanut Butter Oats. The added bonus it is a lot healthier than it tastes….