Lolita Bonita

HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink…

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about…

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