THE GOOD GURU – REVIEW

THE GOOD GURU – REVIEW

When I embarked on my journey to get healthier and fitter, the most exciting thing is finding and experimenting with new products. I am always looking out for products that can enhance my healthier diet, and make meal times more exciting. So when I discovered the Good Guru I was dead chuffed to find out they use the most quality ingredients, sourcing only natural and raw to make chemical GMO free products. They have a whole host of products whether its a protein boost your after, some breakfast oats, minerals…

TRIPLE CHOCOLATE COCONUT PANCAKES

TRIPLE CHOCOLATE COCONUT PANCAKES

Chocolate has to be my biggest weakness, especially when trying to lead a healthier lifestyle. Yes I can make raw brownies with cacao powder, and eat nibbles of dark chocolate. However place anything chocolatey in front me and it gets immediately devoured. My problem is self control, therefore I do not buy these sorts of foods for the house. Out of site out of mind. Yet I am currently at my nanas. What it is about grandparents wanting to fill you full of sugar? Even when your 25 they still…

HEALTHY BERRY PROTEIN MILKSHAKE

HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink anymore. So with my mouth feeling like ghandy’s flip flops and my stomach like a washing machine, I needed some goodness in my body! I have recently received a lot of goody parcels. Considering I was planning a long walk…

EASY SIMPLE BREAKFAST FRITTATA

EASY SIMPLE BREAKFAST FRITTATA

Its a Sunday. One of those days where there is not much left in the cupboards, and a big shop is due. Its funny that I always end up making better meals when I just have to bang some stuff together. I admit a frittata is not hard. However when I have a fridge full of food, something this simple is never thought of! Thats probably why I enjoyed it more as it has literally been months since I ate a good frittata. As I said I didnt have much…

EAT GRUB BARS – REVIEW

EAT GRUB BARS – REVIEW

Grub bars are an all new sustainable protein packed bars, but with a difference. The thing that differentiates them from the rest and make them so high in protein is the fact they are made with cricket powder. Yes you heard right. Eating creepy crawlies is not as gross¬†now especially since ‘I am a celebrity’ launched. I ask the question though why has noone been taking it seriously. I mean they have such a high protein content, and are far more sustainable to herd than cattle. So I was a…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1¬†Tips To…

BREAKFAST EGG MUFFINS RECIPE

BREAKFAST EGG MUFFINS RECIPE

One morning, I decided to have a nice lazy lie in and wait for the rain to pass. When I finally got up it was around brunch time and the sun was shining. I wanted to make something that was fresh, light and vibrant. These lovely breakfast egg muffins are super quick and easy to make. They are packed full of goodness. Lots of protein and some yummy veggies. They made a great start to the day. Not only that you can pop them in your packed lunch, and they…