TRIPLE CHOCOLATE COCONUT PANCAKES

TRIPLE CHOCOLATE COCONUT PANCAKES

Chocolate has to be my biggest weakness, especially when trying to lead a healthier lifestyle. Yes I can make raw brownies with cacao powder, and eat nibbles of dark chocolate. However place anything chocolatey in front me and it gets immediately devoured. My problem is self control, therefore I do not buy these sorts of foods for the house. Out of site out of mind. Yet I am currently at my nanas. What it is about grandparents wanting to fill you full of sugar? Even when your 25 they still…

HEALTHY BERRY PROTEIN MILKSHAKE

HEALTHY BERRY PROTEIN MILKSHAKE

This Saturday I needed a big pick me up. Having had an indulgent night and the odd glass of wine. I woke up feeling groggy and bloated. As you do. Now I am older even a glass of wine makes me suffer for hours. I remembered why I rarely drink anymore. So with my mouth feeling like ghandy’s flip flops and my stomach like a washing machine, I needed some goodness in my body! I have recently received a lot of goody parcels. Considering I was planning a long walk…

TIPS TO INCREASE WORKOUT EFFECTIVENESS

TIPS TO INCREASE WORKOUT EFFECTIVENESS

Trying to get fitter, healthier and lose weight can take time. Some people spend hours in the gym to achieve this. However if you do not want to spend your life in the gym but still look good, then maybe these tips to increase workout effectiveness will work for you. Now I am no sort of personal trainer. However I have found that these things personally work for me. Especially as I am not one to spend forever working out. I want to bake, write and create too. #1 Tips To…