SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

Fish is one of my favourite things to eat. Its light, its fresh and it have amazing health benefits. Fish¬†to me is the best when I am in the middle of a fitness regime. Its provides a nutritious and filling dinner or a nice light lunch. There are so many different fishes out there and so much you can do with it. For some reason I have always been scared about making fish. I am not sure why, maybe I am worried about overcooking or under cooking. I also dont…

BREAKFAST EGG MUFFINS RECIPE

BREAKFAST EGG MUFFINS RECIPE

One morning, I decided to have a nice lazy lie in and wait for the rain to pass. When I finally got up it was around brunch time and the sun was shining. I wanted to make something that was fresh, light and vibrant. These lovely breakfast egg muffins are super quick and easy to make. They are packed full of goodness. Lots of protein and some yummy veggies. They made a great start to the day. Not only that you can pop them in your packed lunch, and they…

PAN FRIED SEA BASS RECIPE

PAN FRIED SEA BASS RECIPE

Fish is one my favourite foods by far, when I go out at least 99% of the time I will order fish. There are so many reasons why we should incorporate lots of fish into out diets. It is renowned to be one of the most healthiest foods, providing fatty acids, vitamin D and many nutrients that people lack in their general diet. It is also linked to helping many mental issues, such as depression, bad sleeping, and¬†Alzheimer’s, as well as lowering risks of heart attacks, strokes, diabetes and loss…

EXOTIC SMOOTHIE BOWL RECIPE

EXOTIC SMOOTHIE BOWL RECIPE

This exotic smoothie bowl is one of my favourites for morning time. I am not one to wake up and head straight to the kitchen, in fact most morning I feel groggy and food is the last thing on my mind. I need at least an hour or so for my body to wake up before I actually start to feel hungry. Sometimes though we dont have an hour so this is a great thing to make that you can blast up and sup on your way to work. If…