SLEEP EASY WITH SPACEMASKS *

SLEEP EASY WITH SPACEMASKS *

I have forever battled with my sleep as you can read when testing out the S Plus, it took me over a month and this piece of technology to sort out my very irritating and awkward sleeping pattern. Even still now, it is a lot better, combined with hot baths and regular exercise. However I still don’t find myself falling into an easy slumber! A study, of more than 10,000 adults by Benson for Beds, found that over 70% of Brits are not getting the recommended eight hours of sleep per night. I…

S PLUS BY RESMED : REVIEW & RESULTS

S PLUS BY RESMED : REVIEW & RESULTS

Last week I wrote a post on the S Plus By ResMed, the new wireless sleep tracker that monitors and analyses your sleep in efforts to improve your sleeping pattern. As I said for years now I have suffered with issues with my sleep, and its a great relief to have something that can help me out. In my last post I wrote about my awful sleep score, and the advice that the S+ mentor gave me. To really test this beauty out I decided to follow all the advice…

S PLUS BY RESMED : SLEEPING TRENDS

S PLUS BY RESMED : SLEEPING TRENDS

For as long as I remember I have ad trouble with my sleep. When I was a youth getting to sleep was impossible, therefore waking up was impossible. Now however its all a bit mixed up. Some nights I want to sleep at 10pm others not until 3am. This therefore ends up in abnormal awakening times. All of this results in a really bad pattern, not just for sleeping, but for eating, working and exercising. It effects routine and stability. It has been proven that lack of sleep can be…