SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

SMOKED PAPRIKA HAKE WITH BEANS AND SPINACH

Fish is one of my favourite things to eat. Its light, its fresh and it have amazing health benefits. Fish to me is the best when I am in the middle of a fitness regime. Its provides a nutritious and filling dinner or a nice light lunch. There are so many different fishes out there and so much you can do with it. For some reason I have always been scared about making fish. I am not sure why, maybe I am worried about overcooking or under cooking. I also dont…

T2 TEA MAKES A VEGETABLE RANGE

T2 TEA MAKES A VEGETABLE RANGE

This has really excited me. The world is constantly looking for new ways to incorporate veggies into our products. I mean lets be honest the more veggies we can get into our diet the better. So Australian brand T2 teas have the answer as they introduce a vegetable range. Made exclusively for the UK for an installation living in T2’s London store, the brightly coloured teas can be drank hot or cold, and added to smoothies and juices. The range of new flavours consists of rooibos, beetroot and broccoli; carrot, ginger and turmeric;…

5 TOP SUPER FOODS FOR FAT LOSS

5 TOP SUPER FOODS FOR FAT LOSS

A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes,…

BREAKFAST EGG MUFFINS RECIPE

BREAKFAST EGG MUFFINS RECIPE

One morning, I decided to have a nice lazy lie in and wait for the rain to pass. When I finally got up it was around brunch time and the sun was shining. I wanted to make something that was fresh, light and vibrant. These lovely breakfast egg muffins are super quick and easy to make. They are packed full of goodness. Lots of protein and some yummy veggies. They made a great start to the day. Not only that you can pop them in your packed lunch, and they…