GIVE YOUR WEIGHT LOSS A BOOST

GIVE YOUR WEIGHT LOSS A BOOST

Summer is almost over, but it doesn’t mean that your healthy eating has to be. On the the other hand, you might have had quite an indulgent summer, which can often happen especially with trips away, getting you out of your normal routine of eating. But as autumn is around the corner, how can you give your weight loss a kick start or a boost? Autumn can bring with it the lovely taste of things like a pumpkin spice latte, but it doesn’t have to all be about comfort food….

WHY CYCLING IS BETTER THAN RUNNING

WHY CYCLING IS BETTER THAN RUNNING

Recently I have invested in some bikes, as there is nothing I love more on a nice summers day than a quiet bike ride in the country along with  picnic. However that is not the only reason I made this purchase. It is mainly because I think that cycling is better than running. My friend is a keen runner, and can go on forever whilst I tend to lag behind. For as long as I can remember I have had a problems with my knees. It is said to be…