Fitness has become huge for many people in the world. Whether it’s for the sake of overcoming problems with your health or just to get fit and lean for the looks, there are many different reasons to take fitness seriously. However, for many people who have finally achieved their dream body or managed to overcome their health issues, there always seems to be something missing.
The “what next” is where most people seem to stumble. Maybe they realised that getting fit didn’t actually make them happy, or perhaps after recovering from their health issues, they slowly slump back into old habits. Becoming fit and picking up healthy habits is one thing, but maintaining your fitness levels is another problem entirely.
It’s important to look for motivation when trying to maintain your level of fitness and your good habits, but it’s also important to take your fitness to the next level so that you can continue striving for a goal instead of just maintaining your current ones.
Ask yourself what your long-term fitness goals were when you embarked on your journey to get fit. A realistic long-term goal might have been to just lose 20 pounds. If you feel like you’ve achieved this, then it’s important to set a further goal. Another long-term fitness goal is to reduce your BMI to a healthier level. If you’ve just reached the cusp of what is considered healthy (given your height, weight and age) then there’s nothing wrong with trying to be a little healthier and continue to build on your current weight-loss and fitness success. Aim for an even lower BMI, aim to run for longer distances or use your fitness to achieve something like getting into a new hobby.
One of the best advantages of getting fit is being able to take on new hobbies that you previously couldn’t. For instance, why not consider taking up dance classes to improve your flexibility, or playing sports with your kids and friends? There are plenty of active hobbies you can take up as a result of your new fitness levels, but it does take a little time getting used to them. If you’re taking up a sport like football or basketball, then you might need to invest in a little equipment and also connect with local communities and groups that play. It’s a great way to get social as well and network with people, which makes it even more enjoyable. In some cases, your new hobbies can be a great way to motivate yourself to train harder. For example, some people turn their fitness habits into a bodybuilding career. This could motivate you to focus on building muscle, bulking up and learning about nutrition. Other people who pick up a sport might focus on improving their speed or coordination instead.
If picking a hobby like dancing or a sport isn’t for you, then why not try out some new exercises? Your body naturally becomes accustomed to certain exercises and it’s important to shake up your routine now and then. Putting yourself out of your comfort zone and trying something new like running a longer distance or trying out rowing instead of rowing for cardio is a great way to introduce new exercises into your life. Don’t be afraid to alter your fitness regime now and then because fitness is an evolving process. Sometimes you’ll be focused on strength training and flexibility and at other times, you’ll be focused on boosting your core strength. If you’re looking to upgrade your fitness and take it to the next level, then shaking it up with new exercises is one of the best ways to do so.
If you’re a walking success story, then why not teach others about how to get fit and impart some of your wisdom to them? Whether it’s creating an eBook about getting fit or reading a personal training guide and taking your friends and family to the gym, teaching others about fitness is a fantastic way to keep your motivation levels high and ensure that you’re always striving for new goals. Becoming a personal trainer is also a great way to stay motivated because you’ll feel like you’re a shining example of what it means to be dedicated and stay focused when it comes to losing weight or getting fit. It’s also possible to create a career or a side business from your fitness success, which is a fantastic way to take your fitness to a new level and utilize your new knowledge in a positive way.
If you’re satisfied with your result but don’t want to make a huge deal out of it by teaching others or writing a success story, then why not teach your family about your new fitness habits? Having a fit family is fantastic because you’re all more likely to be healthy and those habits can pass on to your children’s future children and so on. Start slowly by introducing better eating habits. Cut out things like fast food and introduce healthier options. The earlier you start this, the better it will be for your kids. It’s also important to encourage your kids to partake in sporting events at school or go out more regularly to visit their friends instead of being stuck inside all the time. Imparting your wisdom to your family is a fantastic way to take your fitness to the next level and it’s a brilliant way to remind yourself of your own fitness habits.
Fitness is an ever-changing landscape and taking it to the next level is incredibly important if you want to maintain your fitness goals and look for new ways to utilise your new body. Whether it’s picking up a new hobby or teaching others about how to get fit, it’s important to find the motivation to continue your good habits.
How do you up your game?