A lot of the time sticking to s diet is hard. I would never really recommend it. I think diets are a fad and its all about incorporating healthy eating into a healthy lifestyle. It doesn’t mean you have to cut things out you enjoy. It really is all about balance. However it can sometimes be tricky to know where to start. So that is why I created this list of 5 top super foods for fat loss. These ingredients are great and you can add into so many yummy dishes, using them as alternatives or your base. Anyways here goes.
#1Top Super Foods For Fat Loss : Avocado
It is no secret that I adore avocado. They are so versatile to cook with and make amazing dishes. I am someone who love creamy dishes. We all know when trying to loose weight cream is not the best thing to be stuffing your face with. So I find that avocado really helps add that creaminess to a dish. It is also just great on its own.
Avocado’s are full of fiber, healthy fats and protein, which means you stay fuller for longer. Therefore that means that you are more likely to avoid snacking. In addition to this they have a very low sugar content. Containing more potassium than bananas, as well as full of nutrients and vitamins. This antioxidant super food is just amazing. Stuck for ideas try our CREAMY AVOCADO PASTA and our CUCUMBER, AVOCADO & FETA SALAD.
#2 TOP SUPER FOODS FOR FAT LOSS : SPINACH
Spinach is the easiest thing to incorporate into your diet. Anything that you want to be lettuce replace with baby spinach. You can put it in pasta, have it on its own with garlic or as a side dish. It is super simple to cook with.
There is a reason why Spinach is so iconic in the world of Popeye, as it truely is great for your bones. It contains loads of minerals and is great for your heart, blood pressure along with digestion system. One cup only contains 7 calories, which is super low. It also has little carbs for those on a low carb diet. Stuck on recipes we paired it with some PAN FRIED SEA BASS or our BREAKFAST EGG MUFFINS.
#3 TOP SUPER FOODS FOR FAT LOSS : OATS
Oats are another simple and easy thing to incorporate into your diet. They are great to have for breakfast, and you can make so many cakey recipes with them .
Oats have so many health benefits and well known to help fat loss. Its super high in fiber, which helps to keep you full, due to absorbing water or milk super quick. They are also very low in calories. Its high fiber helps defend our immune system and kill bacteria more quickly healing infection. Stuck for ideas try our EARL GREY OVERNIGHT OATS and our BAKED BANANA PEANUT BUTTER OATS.
#4 TOP SUPER FOODS FOR FAT LOSS : DARK CHOCOLATE
If you have a sweet tooth like me, then chocolate is your enemy. However it doesnt have to be. You just have to pick your chocolate well. Dark chocolate now comes in so many different yummy flavours. You do not have to give up the things you love.
A nibble on dark chocolate will just edge away all those other craving so you avoid eating something with a higher sugar content. Dark chocolate reduces stress and increases serotonin and endorphin production. That means you will stay happier and less likely to stress eat. It also contains fiber, lowers blood pressure and increases blood circulation. I even pop some on my SUPER GREEN SMOOTHIE or drizzle on top of your CHOCOLATE COCONUT CAKE.
#5 TOP SUPER FOODS FOR FAT LOSS : CINNAMON
Cinnamon is a great one. I love it. Mainly because it always gives me that Christmassy warm feel. However we use it in everything at home. From savory to sweet to drinks. It is such a versatile super food, and a spice you can add to anything.
Cinnamon regulates blood sugar levels so that excess fat does not build up. Neat hey?! Therefore meaning it is great for diabetics. Its doesn’t just control sugar but also carbohydrates, and can help you feel fuller for longer. It helps lower bad cholesterol and is good for your heart Its great for a little spice you can add to pretty much anything. Try our CINNAMON SPICED APPLES, you get one of your five a day too.